Allergen Friendly
Support food allergies with this delicious, allergen-friendly class!
Anti-Inflammatory
Banish inflammation with flavorful foods!
Best Healthy Breakfast
Begin your day with easy, make-ahead options!
Cooking For Great Digestion
Nourish the digestive tract with good food!
Eating For Awesome Energy
Feel vibrant all day long with energy-boosting foods!
Family
Favorites
Make easy, customizable recipes the whole family will love!
Fearless
Fermentation
Learn the basics of making great-tasting, easy ferments!
How To make Stock & Broth At Home
Start simple with tasty bases and broths!
How To
Travel Well
Learn how to prepare and eat on the go with foods that fortify!
Meal Prep
Made Easy
Discover the simple planning tricks for healthy eating!
Smoothies +
Elixirs
Blend up some tasty fun in this nutritious workshop!
What's At The Farmers Market
Stop by and talk seasonal produce for vivid and delectable dishes.
Let's Cook
Together
What To Expect
Each workshop offers:
3 chef-made recipes
Educational information to improve your health
How-tos to best optimize your budget
Efficient meal prep tips
Easy-to-read recipes
An organized grocery list sent directly to your inbox
Fine-tuned tricks to sharpen your culinary skills
You're on A Roll!
Class spots are filling up fast! Join the waitlist and ignite the fire for your food transformation.
Why Tackle The Kitchen
With Tracey?
Tracey understands the struggle of making mindful food choices, and it inspired her to make a change. She turned her food frustrations into balanced solutions. While working as a flight attendant, Tracey decided to return and recommit to her long-time passion for cooking. Ultimately, she reconfigured her relationship with food to better her health. After finding a system that worked, she introduced them to the world through her Lifestyle Coach and Personal Chef services business, Add Spice 2 Your Life.
When thinking about valuable tools she could offer others based on her skills as a professional chef, she noticed a trend where people felt obligated to stick to meal plans and other strategies that simply didn't work. Tracey graduated with honors from the Academy of Culinary Nutrition and earned her Certified Instructor status. Now, she makes it her everyday mission to draw together a community of people who want to learn more about food and how it can benefit the body. She’s a fan of maximizing your food investment with conscious food options, whipping up seasonable recipes, and bringing friends and family together with sustainable meal solutions while following her personal food mantra
Rethink. Rediscover. Renew.
